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Frans van Rooden 45:00 BikeErg

22,015

Meters

45:00.0

Time

2:02.6

Pace

707

Calories

152

Heart Rate

Average Watts190
Calories Per Hour952
RPM87
Revolution Count3933
Power/kg2.71
Drag Factor60

March 08, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

(15'@100KS/15'@15KS/15'@40KS): 2:02,6/22.015m/152hr/87rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,015 2:02.6 190 952 87 152
3:00.0 1,438 2:05.1 178 914 85 134
6:00.0 1,467 2:02.6 189 952 87 141
9:00.0 1,478 2:01.7 194 966 88 145
12:00.0 1,495 2:00.4 201 990 89 149
15:00.0 1,502 1:59.8 203 999 89 152
18:00.0 1,501 1:59.9 203 998 90 154
21:00.0 1,492 2:00.6 199 985 89 155
24:00.0 1,489 2:00.8 198 981 89 156
27:00.0 1,472 2:02.2 191 958 88 156
30:00.0 1,463 2:03.0 188 946 87 156
33:00.0 1,434 2:05.5 177 909 85 154
36:00.0 1,430 2:05.8 175 903 85 155
39:00.0 1,431 2:05.7 176 905 85 156
42:00.0 1,441 2:04.9 180 918 86 158
45:00.0 1,482 2:01.4 195 972 88 161

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Workout Graph

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