Frans van Rooden 5:00 BikeErg
2,567
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 457 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
February 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 91 | 144 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 91 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 91 | 144 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1035 | 91 | 147 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 92 | 149 |
| 5:00.0 | 518 | 1:55.8 | 225 | 1075 | 92 | 150 |
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Workout Graph
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5'CD/1:56,8/2.567m/144hr/91rpm/DF60