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Frans van Rooden 30:00 BikeErg

14,631

Meters

30:00.0

Time

2:03.0

Pace

458

Calories

151

Heart Rate

Average Watts188
Calories Per Hour946
RPM84
Revolution Count2534
Power/kg2.69
Drag Factor66

January 13, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

30'CD/2:03,0/14.631m/151hr/84rpm

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,631 2:03.0 188 946 84 151
1:00.0 488 2:02.9 188 948 84 135
2:00.0 487 2:03.2 187 944 84 142
3:00.0 485 2:03.7 185 936 84 143
4:00.0 487 2:03.2 187 944 85 144
5:00.0 483 2:04.2 183 928 83 143
6:00.0 484 2:03.9 184 932 84 146
7:00.0 486 2:03.4 186 940 84 147
8:00.0 485 2:03.7 185 936 84 148
9:00.0 487 2:03.2 187 944 85 148
10:00.0 481 2:04.7 180 920 83 148
11:00.0 480 2:05.0 179 916 83 147
12:00.0 484 2:03.9 184 932 84 150
13:00.0 485 2:03.7 185 936 84 150
14:00.0 484 2:03.9 184 932 84 151
15:00.0 485 2:03.7 185 936 84 151
16:00.0 483 2:04.2 183 928 84 152
17:00.0 483 2:04.2 183 928 84 151
18:00.0 486 2:03.4 186 940 84 153
19:00.0 486 2:03.4 186 940 84 155
20:00.0 490 2:02.4 191 956 85 155
21:00.0 490 2:02.4 191 956 85 156
22:00.0 492 2:01.9 193 964 85 156
23:00.0 492 2:01.9 193 964 85 157
24:00.0 485 2:03.7 185 936 84 156
25:00.0 489 2:02.6 189 952 84 157
26:00.0 487 2:03.2 187 944 85 156
27:00.0 492 2:01.9 193 964 85 156
28:00.0 492 2:01.9 193 964 85 159
29:00.0 494 2:01.4 195 972 85 158
30:00.0 521 1:55.1 229 1088 91 162

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Workout Graph

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