Frans van Rooden 40000m BikeErg
40,000
Meters
1:21:16.7
Time
2:01.9
Pace
1298
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 87 |
| Revolution Count | 7135 |
| Power/kg | 2.76 |
| Drag Factor | 60 |
May 08, 2019 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:16.7 | 40,000 | 2:01.9 | 193 | 964 | 87 | 156 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 90 | 144 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 90 | 148 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 90 | 151 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1013 | 90 | 153 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 89 | 154 |
| 4:00.3 | 12,000 | 2:00.1 | 202 | 994 | 89 | 157 |
| 4:04.0 | 14,000 | 2:02.0 | 193 | 963 | 88 | 155 |
| 4:02.6 | 16,000 | 2:01.3 | 196 | 974 | 88 | 157 |
| 4:04.8 | 18,000 | 2:02.4 | 191 | 956 | 87 | 157 |
| 4:05.8 | 20,000 | 2:02.9 | 189 | 948 | 87 | 157 |
| 4:06.2 | 22,000 | 2:03.1 | 188 | 945 | 87 | 157 |
| 4:04.1 | 24,000 | 2:02.0 | 193 | 962 | 88 | 158 |
| 4:06.6 | 26,000 | 2:03.3 | 187 | 942 | 87 | 159 |
| 4:06.7 | 28,000 | 2:03.3 | 186 | 941 | 87 | 158 |
| 4:08.2 | 30,000 | 2:04.1 | 183 | 930 | 86 | 158 |
| 4:06.4 | 32,000 | 2:03.2 | 187 | 944 | 87 | 159 |
| 4:07.4 | 34,000 | 2:03.7 | 185 | 936 | 87 | 159 |
| 4:08.3 | 36,000 | 2:04.1 | 183 | 929 | 86 | 159 |
| 4:09.4 | 38,000 | 2:04.7 | 180 | 921 | 86 | 158 |
| 4:01.6 | 40,000 | 2:00.8 | 199 | 983 | 89 | 165 |
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Workout Graph
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Another rainy day, though cycling inside