Frans van Rooden 5:00 BikeErg
2,578
Meters
5:00.0
Time
1:56.3
Pace
86
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 92 |
| Revolution Count | 459 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
March 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 92 | 134 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 86 | 118 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 92 | 131 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1057 | 91 | 137 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1139 | 95 | 143 |
| 5:00.0 | 534 | 1:52.3 | 247 | 1149 | 96 | 144 |
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Workout Graph
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WU5'/134hr/92rpm/DF60