Frans van Rooden 5:00 BikeErg
2,025
Meters
5:00.0
Time
2:28.1
Pace
54
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
March 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 72 | 125 |
| 1:00.0 | 313 | 3:11.6 | 50 | 471 | 55 | 118 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 75 | 124 |
| 3:00.0 | 435 | 2:17.9 | 133 | 759 | 78 | 129 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 79 | 132 |
| 5:00.0 | 414 | 2:24.9 | 115 | 695 | 74 | 124 |
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Workout Graph
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CD5'/125hr/72rpm/DF60