Frans van Rooden 5:00 BikeErg
2,541
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 90 |
| Revolution Count | 451 |
| Power/kg | 3.04 |
| Drag Factor | 60 |
January 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 90 | 141 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 81 | 125 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 91 | 137 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1061 | 91 | 144 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 94 | 149 |
| 5:00.0 | 534 | 1:52.3 | 247 | 1149 | 95 | 153 |
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Workout Graph
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CD5'/141hr/90rpm/DF60