Martin Schädler 3000m row
3,000
Meters
19:17.3
Time
3:12.8
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 119 |
March 18, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 3,000 | 3:12.8 | 49 | 467 | 24 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 26 |
| 4:06.9 | 1,200 | 3:25.7 | 40 | 438 | 22 |
| 3:43.6 | 1,800 | 3:06.3 | 54 | 486 | 25 |
| 4:07.3 | 2,400 | 3:26.0 | 40 | 437 | 24 |
| 3:52.0 | 3,000 | 3:13.3 | 48 | 466 | 25 |
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Workout Graph
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