Martin Schädler 3000m row
3,000
Meters
19:36.0
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
March 17, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 3,000 | 3:16.0 | 46 | 459 | 25 |
| 3:36.7 | 600 | 3:00.5 | 59 | 504 | 26 |
| 3:59.9 | 1,200 | 3:19.9 | 44 | 450 | 25 |
| 3:43.4 | 1,800 | 3:06.1 | 54 | 486 | 28 |
| 4:11.7 | 2,400 | 3:29.7 | 38 | 430 | 23 |
| 4:04.4 | 3,000 | 3:23.6 | 41 | 442 | 24 |
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Workout Graph
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