Martin Schädler 4000m row
4,000
Meters
23:19.1
Time
2:54.8
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 16, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 4,000 | 2:54.8 | 65 | 525 | 25 |
| 4:59.3 | 800 | 3:07.0 | 53 | 484 | 25 |
| 4:33.8 | 1,600 | 2:51.1 | 70 | 540 | 26 |
| 4:34.2 | 2,400 | 2:51.3 | 70 | 539 | 26 |
| 4:31.6 | 3,200 | 2:49.7 | 72 | 546 | 26 |
| 4:40.2 | 4,000 | 2:55.1 | 65 | 524 | 26 |
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Workout Graph
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