Martin Schädler 4000m row
4,000
Meters
19:17.9
Time
2:24.7
Pace
226
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 119 |
February 26, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 4,000 | 2:24.7 | 115 | 697 | 24 |
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 24 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 25 |
| 4:00.1 | 2,400 | 2:30.0 | 104 | 656 | 25 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 23 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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