Martin Schädler 3000m row
3,000
Meters
20:21.0
Time
3:23.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
February 24, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 3,000 | 3:23.5 | 42 | 442 | 25 |
| 3:42.2 | 600 | 3:05.1 | 55 | 489 | 24 |
| 3:46.9 | 1,200 | 3:09.0 | 52 | 478 | 25 |
| 4:06.9 | 1,800 | 3:25.7 | 40 | 438 | 25 |
| 4:29.9 | 2,400 | 3:44.9 | 31 | 405 | 26 |
| 4:15.1 | 3,000 | 3:32.5 | 36 | 425 | 27 |
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Workout Graph
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