Martin Schädler 3000m row
3,000
Meters
19:45.6
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 118 |
February 21, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 3,000 | 3:17.6 | 45 | 456 | 24 |
| 3:53.0 | 600 | 3:14.1 | 48 | 464 | 24 |
| 4:18.4 | 1,200 | 3:35.3 | 35 | 420 | 24 |
| 3:51.5 | 1,800 | 3:12.9 | 49 | 467 | 23 |
| 3:54.5 | 2,400 | 3:15.4 | 47 | 461 | 24 |
| 3:48.3 | 3,000 | 3:10.2 | 51 | 474 | 25 |
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Workout Graph
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