Martin Schädler 3000m row
3,000
Meters
20:42.9
Time
3:27.1
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 19, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 3,000 | 3:27.1 | 39 | 435 | 23 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 24 |
| 3:36.7 | 1,200 | 3:00.5 | 59 | 504 | 23 |
| 4:18.8 | 1,800 | 3:35.6 | 35 | 420 | 23 |
| 4:33.9 | 2,400 | 3:48.2 | 29 | 401 | 24 |
| 4:27.1 | 3,000 | 3:42.5 | 32 | 409 | 25 |
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Workout Graph
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