Martin Schädler 3000m row
3,000
Meters
20:38.9
Time
3:26.4
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 118 |
February 13, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 3,000 | 3:26.4 | 40 | 436 | 25 |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 25 |
| 4:04.6 | 1,200 | 3:23.8 | 41 | 442 | 25 |
| 4:30.2 | 1,800 | 3:45.1 | 31 | 405 | 25 |
| 4:34.9 | 2,400 | 3:49.0 | 29 | 400 | 26 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 27 |
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Workout Graph
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