Martin Schädler 3000m row
3,000
Meters
21:08.9
Time
3:31.4
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 118 |
February 11, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 3,000 | 3:31.4 | 37 | 427 | 24 |
| 3:41.4 | 600 | 3:04.5 | 56 | 491 | 22 |
| 4:12.8 | 1,200 | 3:30.6 | 37 | 428 | 24 |
| 4:21.0 | 1,800 | 3:37.5 | 34 | 417 | 25 |
| 4:31.1 | 2,400 | 3:45.9 | 30 | 404 | 26 |
| 4:22.6 | 3,000 | 3:38.8 | 33 | 414 | 27 |
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Workout Graph
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