Martin Schädler 3000m row
3,000
Meters
21:18.1
Time
3:33.0
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 119 |
February 08, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 3,000 | 3:33.0 | 36 | 424 | 25 |
| 3:37.8 | 600 | 3:01.5 | 59 | 501 | 24 |
| 4:02.2 | 1,200 | 3:21.8 | 43 | 446 | 24 |
| 4:20.3 | 1,800 | 3:36.9 | 34 | 418 | 26 |
| 4:34.2 | 2,400 | 3:48.5 | 29 | 400 | 27 |
| 4:43.6 | 3,000 | 3:56.3 | 27 | 391 | 28 |
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Workout Graph
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