Martin Schädler 3000m row
3,000
Meters
20:30.7
Time
3:25.1
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 117 |
January 29, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 3,000 | 3:25.1 | 41 | 439 | 25 |
| 3:45.1 | 600 | 3:07.5 | 53 | 482 | 24 |
| 3:44.2 | 1,200 | 3:06.8 | 54 | 484 | 25 |
| 4:12.6 | 1,800 | 3:30.5 | 38 | 429 | 25 |
| 4:21.2 | 2,400 | 3:37.6 | 34 | 416 | 27 |
| 4:27.5 | 3,000 | 3:42.9 | 32 | 408 | 28 |
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Workout Graph
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