Martin Schädler 3000m row
3,000
Meters
21:42.5
Time
3:37.0
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 118 |
January 22, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 3,000 | 3:37.0 | 34 | 417 | 26 |
| 3:46.1 | 600 | 3:08.4 | 52 | 480 | 25 |
| 4:13.3 | 1,200 | 3:31.0 | 37 | 428 | 26 |
| 4:27.9 | 1,800 | 3:43.2 | 31 | 408 | 26 |
| 4:35.2 | 2,400 | 3:49.3 | 29 | 399 | 27 |
| 4:40.0 | 3,000 | 3:53.3 | 28 | 394 | 28 |
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Workout Graph
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