Martin Schädler 3000m row
3,000
Meters
19:16.6
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 3,000 | 3:12.7 | 49 | 468 | 26 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 24 |
| 3:54.4 | 1,200 | 3:15.3 | 47 | 461 | 26 |
| 4:04.8 | 1,800 | 3:24.0 | 41 | 441 | 27 |
| 3:53.0 | 2,400 | 3:14.1 | 48 | 464 | 27 |
| 3:57.3 | 3,000 | 3:17.7 | 45 | 455 | 28 |
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Workout Graph
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