Martin Schädler 3000m row
3,000
Meters
19:15.8
Time
3:12.6
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 14, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 3,000 | 3:12.6 | 49 | 468 | 24 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 23 |
| 3:53.5 | 1,200 | 3:14.5 | 48 | 463 | 24 |
| 4:08.6 | 1,800 | 3:27.1 | 39 | 435 | 25 |
| 3:53.9 | 2,400 | 3:14.9 | 47 | 462 | 26 |
| 3:50.6 | 3,000 | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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