Martin Schädler 3000m row
3,000
Meters
20:15.5
Time
3:22.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 07, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,000 | 3:22.5 | 42 | 444 | 23 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 23 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 24 |
| 4:06.2 | 1,800 | 3:25.1 | 41 | 439 | 24 |
| 4:21.9 | 2,400 | 3:38.2 | 34 | 415 | 23 |
| 4:15.3 | 3,000 | 3:32.7 | 36 | 425 | 24 |
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Workout Graph
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