Martin Schädler 3000m row
3,000
Meters
20:06.8
Time
3:21.1
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
December 04, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,000 | 3:21.1 | 43 | 448 | 24 |
| 3:22.2 | 600 | 2:48.5 | 73 | 551 | 23 |
| 4:10.7 | 1,200 | 3:28.9 | 38 | 432 | 23 |
| 4:04.8 | 1,800 | 3:24.0 | 41 | 441 | 24 |
| 4:01.9 | 2,400 | 3:21.5 | 43 | 447 | 26 |
| 4:27.3 | 3,000 | 3:42.7 | 32 | 408 | 25 |
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Workout Graph
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