Martin Schädler 3000m row
3,000
Meters
18:17.6
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 121 |
December 03, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 3,000 | 3:02.9 | 57 | 496 | 23 |
| 3:28.2 | 600 | 2:53.5 | 67 | 530 | 23 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 538 | 24 |
| 3:59.8 | 1,800 | 3:19.8 | 44 | 450 | 20 |
| 3:37.5 | 2,400 | 3:01.2 | 59 | 502 | 24 |
| 3:46.3 | 3,000 | 3:08.5 | 52 | 479 | 24 |
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Workout Graph
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