Martin Schädler 3000m row
3,000
Meters
25:12.5
Time
4:12.0
Pace
150
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
November 30, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.5 | 3,000 | 4:12.0 | 22 | 375 | 23 |
| 3:45.4 | 600 | 3:07.8 | 53 | 481 | 23 |
| 8:30.6 | 1,200 | 7:05.5 | 5 | 315 | 12 |
| 4:31.9 | 1,800 | 3:46.5 | 30 | 403 | 25 |
| 4:24.0 | 2,400 | 3:40.0 | 33 | 413 | 27 |
| 4:00.6 | 3,000 | 3:20.5 | 43 | 449 | 28 |
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Workout Graph
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