Martin Schädler 3000m row
3,000
Meters
21:54.8
Time
3:39.1
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 120 |
November 26, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 3,000 | 3:39.1 | 33 | 414 | 23 |
| 3:57.5 | 600 | 3:17.9 | 45 | 455 | 23 |
| 4:22.2 | 1,200 | 3:38.5 | 34 | 415 | 23 |
| 4:26.7 | 1,800 | 3:42.2 | 32 | 409 | 24 |
| 4:37.8 | 2,400 | 3:51.5 | 28 | 397 | 24 |
| 4:30.7 | 3,000 | 3:45.5 | 30 | 404 | 24 |
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Workout Graph
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