Martin Schädler 3000m row
3,000
Meters
23:53.9
Time
3:58.9
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 119 |
November 24, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 3,000 | 3:58.9 | 26 | 388 | 26 |
| 4:23.8 | 600 | 3:39.8 | 33 | 413 | 25 |
| 4:46.0 | 1,200 | 3:58.3 | 26 | 388 | 26 |
| 4:49.0 | 1,800 | 4:00.8 | 25 | 386 | 28 |
| 4:50.2 | 2,400 | 4:01.8 | 25 | 385 | 26 |
| 5:05.0 | 3,000 | 4:14.1 | 21 | 373 | 27 |
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Workout Graph
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