Martin Schädler 3000m row
3,000
Meters
23:40.1
Time
3:56.6
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 122 |
June 15, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 3,000 | 3:56.6 | 26 | 390 | 26 |
| 4:22.1 | 600 | 3:38.4 | 34 | 415 | 25 |
| 4:52.5 | 1,200 | 4:03.7 | 24 | 383 | 26 |
| 4:46.2 | 1,800 | 3:58.5 | 26 | 388 | 26 |
| 4:48.5 | 2,400 | 4:00.4 | 25 | 386 | 27 |
| 4:50.8 | 3,000 | 4:02.3 | 25 | 384 | 27 |
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Workout Graph
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