Martin Schädler 4000m row
4,000
Meters
31:00.1
Time
3:52.5
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 117 |
June 05, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.1 | 4,000 | 3:52.5 | 28 | 395 | 24 |
| 5:33.1 | 800 | 3:28.1 | 39 | 433 | 23 |
| 6:12.9 | 1,600 | 3:53.0 | 28 | 395 | 25 |
| 6:28.1 | 2,400 | 4:02.5 | 25 | 384 | 25 |
| 6:29.3 | 3,200 | 4:03.3 | 24 | 383 | 26 |
| 6:16.6 | 4,000 | 3:55.3 | 27 | 392 | 25 |
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Workout Graph
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