Martin Schädler 4000m row
4,000
Meters
28:24.3
Time
3:33.0
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
June 04, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 4,000 | 3:33.0 | 36 | 424 | 23 |
| 4:49.5 | 800 | 3:00.9 | 59 | 503 | 21 |
| 5:51.5 | 1,600 | 3:39.6 | 33 | 413 | 23 |
| 5:53.8 | 2,400 | 3:41.1 | 32 | 411 | 25 |
| 6:11.9 | 3,200 | 3:52.4 | 28 | 395 | 25 |
| 5:37.6 | 4,000 | 3:31.0 | 37 | 428 | 25 |
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Workout Graph
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