Martin Schädler 4000m row
4,000
Meters
26:58.6
Time
3:22.3
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 117 |
May 30, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.6 | 4,000 | 3:22.3 | 42 | 445 | 25 |
| 5:13.3 | 800 | 3:15.8 | 47 | 460 | 24 |
| 5:12.4 | 1,600 | 3:15.2 | 47 | 461 | 25 |
| 5:20.9 | 2,400 | 3:20.5 | 43 | 449 | 26 |
| 5:33.6 | 3,200 | 3:28.5 | 39 | 432 | 25 |
| 5:38.5 | 4,000 | 3:31.5 | 37 | 427 | 27 |
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Workout Graph
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