Martin Schädler 4000m row
4,000
Meters
28:28.3
Time
3:33.5
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 118 |
May 29, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 4,000 | 3:33.5 | 36 | 423 | 24 |
| 5:27.7 | 800 | 3:24.8 | 41 | 440 | 22 |
| 5:28.5 | 1,600 | 3:25.3 | 40 | 439 | 24 |
| 5:39.4 | 2,400 | 3:32.1 | 37 | 426 | 24 |
| 5:54.3 | 3,200 | 3:41.4 | 32 | 410 | 26 |
| 5:58.4 | 4,000 | 3:44.0 | 31 | 407 | 25 |
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Workout Graph
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