Martin Schädler 4000m row
4,000
Meters
26:29.6
Time
3:18.7
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 118 |
May 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.6 | 4,000 | 3:18.7 | 45 | 453 | 24 |
| 5:09.8 | 800 | 3:13.6 | 48 | 465 | 24 |
| 5:09.4 | 1,600 | 3:13.3 | 48 | 466 | 24 |
| 5:33.1 | 2,400 | 3:28.1 | 39 | 433 | 24 |
| 5:29.0 | 3,200 | 3:25.6 | 40 | 438 | 25 |
| 5:08.3 | 4,000 | 3:12.6 | 49 | 468 | 25 |
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Workout Graph
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