Martin Schädler 3000m row
3,000
Meters
20:11.5
Time
3:21.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
May 24, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,000 | 3:21.9 | 43 | 446 | 24 |
| 3:47.0 | 600 | 3:09.1 | 52 | 477 | 24 |
| 3:59.6 | 1,200 | 3:19.6 | 44 | 451 | 23 |
| 4:12.3 | 1,800 | 3:30.2 | 38 | 429 | 24 |
| 3:56.6 | 2,400 | 3:17.1 | 46 | 457 | 25 |
| 4:15.9 | 3,000 | 3:33.2 | 36 | 424 | 25 |
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Workout Graph
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