Martin Schädler 4000m row
4,000
Meters
27:30.2
Time
3:26.2
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 119 |
May 23, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.2 | 4,000 | 3:26.2 | 40 | 437 | 23 |
| 5:18.5 | 800 | 3:19.0 | 44 | 452 | 23 |
| 5:38.1 | 1,600 | 3:31.3 | 37 | 427 | 23 |
| 5:15.5 | 2,400 | 3:17.1 | 46 | 457 | 24 |
| 5:30.9 | 3,200 | 3:26.8 | 40 | 436 | 24 |
| 5:47.3 | 4,000 | 3:37.0 | 34 | 417 | 25 |
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Workout Graph
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