Martin Schädler 4000m row
4,000
Meters
27:09.0
Time
3:23.6
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 118 |
May 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.0 | 4,000 | 3:23.6 | 41 | 442 | 24 |
| 5:04.5 | 800 | 3:10.3 | 51 | 474 | 23 |
| 5:15.7 | 1,600 | 3:17.3 | 46 | 456 | 24 |
| 5:44.1 | 2,400 | 3:35.0 | 35 | 421 | 24 |
| 5:26.0 | 3,200 | 3:23.7 | 41 | 442 | 24 |
| 5:38.7 | 4,000 | 3:31.6 | 37 | 426 | 25 |
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Workout Graph
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