Martin Schädler 4000m row
4,000
Meters
27:33.3
Time
3:26.6
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 117 |
May 21, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.3 | 4,000 | 3:26.6 | 40 | 436 | 24 |
| 5:17.1 | 800 | 3:18.1 | 45 | 454 | 22 |
| 5:21.7 | 1,600 | 3:21.0 | 43 | 448 | 24 |
| 5:38.4 | 2,400 | 3:31.5 | 37 | 427 | 24 |
| 5:42.4 | 3,200 | 3:34.0 | 36 | 422 | 25 |
| 5:33.8 | 4,000 | 3:28.6 | 39 | 432 | 26 |
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Workout Graph
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