Martin Schädler 4000m row
4,000
Meters
23:59.8
Time
2:59.9
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 140 |
May 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 4,000 | 2:59.9 | 60 | 506 | 23 |
| 4:27.6 | 800 | 2:47.2 | 75 | 557 | 23 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 508 | 23 |
| 4:57.9 | 2,400 | 3:06.1 | 54 | 486 | 23 |
| 4:57.1 | 3,200 | 3:05.6 | 55 | 488 | 23 |
| 4:49.9 | 4,000 | 3:01.1 | 59 | 502 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.