Martin Schädler 4000m row
4,000
Meters
26:44.1
Time
3:20.5
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 118 |
May 16, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.1 | 4,000 | 3:20.5 | 43 | 449 | 25 |
| 5:12.8 | 800 | 3:15.5 | 47 | 461 | 24 |
| 5:14.0 | 1,600 | 3:16.2 | 46 | 459 | 24 |
| 5:27.9 | 2,400 | 3:24.9 | 41 | 439 | 26 |
| 5:31.7 | 3,200 | 3:27.3 | 39 | 435 | 26 |
| 5:17.6 | 4,000 | 3:18.5 | 45 | 454 | 26 |
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Workout Graph
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