Martin Schädler 4000m row
4,000
Meters
27:13.3
Time
3:24.1
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 118 |
March 24, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.3 | 4,000 | 3:24.1 | 41 | 441 | 23 |
| 4:59.9 | 800 | 3:07.4 | 53 | 482 | 22 |
| 5:22.7 | 1,600 | 3:21.6 | 43 | 446 | 23 |
| 5:33.7 | 2,400 | 3:28.5 | 39 | 432 | 23 |
| 5:35.1 | 3,200 | 3:29.4 | 38 | 431 | 23 |
| 5:41.9 | 4,000 | 3:33.6 | 36 | 423 | 24 |
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Workout Graph
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