Martin Schädler 4000m row
4,000
Meters
22:50.8
Time
2:51.3
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
February 26, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 4,000 | 2:51.3 | 70 | 539 | 21 |
| 4:06.2 | 800 | 2:33.8 | 96 | 630 | 21 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 579 | 20 |
| 4:58.1 | 2,400 | 3:06.3 | 54 | 486 | 22 |
| 5:14.3 | 3,200 | 3:16.4 | 46 | 458 | 24 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 20 |
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Workout Graph
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