Martin Schädler 4000m row
4,000
Meters
23:53.7
Time
2:59.2
Pace
203
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 125 |
December 16, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 4,000 | 2:59.2 | 61 | 509 | 23 |
| 4:09.8 | 800 | 2:36.1 | 92 | 616 | 22 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 546 | 23 |
| 4:55.4 | 2,400 | 3:04.6 | 56 | 491 | 23 |
| 5:08.4 | 3,200 | 3:12.7 | 49 | 468 | 24 |
| 5:08.7 | 4,000 | 3:12.9 | 49 | 467 | 26 |
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Workout Graph
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