Martin Schädler 4000m row
4,000
Meters
23:34.8
Time
2:56.8
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 13, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 4,000 | 2:56.8 | 63 | 517 | 25 |
| 4:41.1 | 800 | 2:55.6 | 65 | 522 | 25 |
| 5:11.0 | 1,600 | 3:14.3 | 48 | 464 | 26 |
| 4:32.9 | 2,400 | 2:50.5 | 71 | 542 | 25 |
| 4:59.0 | 3,200 | 3:06.8 | 54 | 484 | 26 |
| 4:10.8 | 4,000 | 2:36.7 | 91 | 612 | 27 |
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Workout Graph
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