Martin Schädler 4000m row
4,000
Meters
24:40.3
Time
3:05.0
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 122 |
December 11, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 4,000 | 3:05.0 | 55 | 490 | 24 |
| 4:35.6 | 800 | 2:52.2 | 68 | 535 | 24 |
| 4:58.2 | 1,600 | 3:06.3 | 54 | 486 | 24 |
| 5:00.5 | 2,400 | 3:07.8 | 53 | 481 | 24 |
| 5:11.8 | 3,200 | 3:14.8 | 47 | 462 | 25 |
| 4:54.2 | 4,000 | 3:03.8 | 56 | 493 | 27 |
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Workout Graph
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