Martin Schädler 4000m row
4,000
Meters
23:24.1
Time
2:55.5
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 122 |
November 12, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,000 | 2:55.5 | 65 | 522 | 25 |
| 4:11.4 | 800 | 2:37.1 | 90 | 610 | 24 |
| 4:46.1 | 1,600 | 2:58.8 | 61 | 510 | 23 |
| 4:52.2 | 2,400 | 3:02.6 | 57 | 497 | 25 |
| 4:54.5 | 3,200 | 3:04.0 | 56 | 493 | 28 |
| 4:39.9 | 4,000 | 2:54.9 | 65 | 524 | 27 |
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Workout Graph
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