Martin Schädler 4000m row
4,000
Meters
25:02.3
Time
3:07.7
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 123 |
November 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 4,000 | 3:07.7 | 53 | 481 | 22 |
| 4:33.3 | 800 | 2:50.8 | 70 | 541 | 22 |
| 5:07.8 | 1,600 | 3:12.3 | 49 | 469 | 22 |
| 5:18.3 | 2,400 | 3:18.9 | 44 | 452 | 23 |
| 4:44.2 | 3,200 | 2:57.6 | 62 | 514 | 23 |
| 5:18.8 | 4,000 | 3:19.2 | 44 | 452 | 24 |
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Workout Graph
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