Martin Schädler 4000m row
4,000
Meters
24:31.7
Time
3:03.9
Pace
201
Calories
Average Watts | 56 |
---|---|
Calories Per Hour | 493 |
Stroke Rate | 24 |
Stroke Count | 588 |
Drag Factor | 123 |
November 07, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:31.7 | 4,000 | 3:03.9 | 56 | 493 | 24 |
4:43.4 | 800 | 2:57.1 | 63 | 516 | 24 |
5:13.2 | 1,600 | 3:15.7 | 47 | 460 | 24 |
5:08.4 | 2,400 | 3:12.7 | 49 | 468 | 24 |
5:00.2 | 3,200 | 3:07.6 | 53 | 482 | 24 |
4:26.6 | 4,000 | 2:46.6 | 76 | 560 | 25 |
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Workout Graph

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