Martin Schädler 4000m row

4,000

Meters

24:31.7

Time

3:03.9

Pace

201

Calories

Average Watts56
Calories Per Hour493
Stroke Rate24
Stroke Count588
Drag Factor123

November 07, 2023 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.7 4,000 3:03.9 56 493 24
4:43.4 800 2:57.1 63 516 24
5:13.2 1,600 3:15.7 47 460 24
5:08.4 2,400 3:12.7 49 468 24
5:00.2 3,200 3:07.6 53 482 24
4:26.6 4,000 2:46.6 76 560 25

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Workout Graph

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