Martin Schädler 4000m row
4,000
Meters
25:35.7
Time
3:11.9
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 119 |
October 26, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.7 | 4,000 | 3:11.9 | 49 | 470 | 25 |
| 4:46.5 | 800 | 2:59.0 | 61 | 509 | 23 |
| 5:18.7 | 1,600 | 3:19.1 | 44 | 452 | 25 |
| 5:22.9 | 2,400 | 3:21.8 | 43 | 446 | 26 |
| 5:06.9 | 3,200 | 3:11.8 | 50 | 470 | 26 |
| 5:00.6 | 4,000 | 3:07.8 | 53 | 481 | 26 |
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Workout Graph
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