Martin Schädler 4000m row
4,000
Meters
23:49.3
Time
2:58.6
Pace
203
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 121 |
October 09, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 4,000 | 2:58.6 | 61 | 511 | 25 |
| 4:27.4 | 800 | 2:47.1 | 75 | 558 | 23 |
| 5:04.3 | 1,600 | 3:10.1 | 51 | 475 | 26 |
| 5:23.6 | 2,400 | 3:22.2 | 42 | 445 | 27 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 566 | 25 |
| 4:29.4 | 4,000 | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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