Martin Schädler 3000m row
3,000
Meters
18:45.2
Time
3:07.5
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 121 |
September 30, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.2 | 3,000 | 3:07.5 | 53 | 482 | 24 |
| 3:29.4 | 600 | 2:54.5 | 66 | 526 | 24 |
| 3:42.8 | 1,200 | 3:05.6 | 55 | 488 | 24 |
| 3:45.7 | 1,800 | 3:08.0 | 53 | 481 | 24 |
| 3:50.8 | 2,400 | 3:12.3 | 49 | 469 | 24 |
| 3:56.5 | 3,000 | 3:17.0 | 46 | 457 | 25 |
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Workout Graph
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